About Me

BSc Psychology - The University of Southampton

MSc Counselling Psychology - The University of East London

PG Dip Improving Access to Psychological Therapies - The University of Exeter

BABCP Accredited Cognitive Behavioural Therapist

BABCP Accredited CBT Supervisor

EMDR Therapist

 I am passionate about supporting positive emotional wellbeing, having been on my own journey—just as we all are. I believe that with access to constructive, evidence-based therapy, we can work together to help you feel better.

I know that coming to therapy can feel daunting, so I want to warmly welcome you and reassure you that I will do my best to help you feel at ease. We can take things step by step, at a pace that feels right for you.

I genuinely love my work. It is a privilege to be trusted with someone’s story and to support them as they move toward greater emotional wellbeing.

I have over 15 years experience as a Cognitive Behavioural Therapist (CBT) working in an NHS primary care mental health team. I have been an accredited CBT Therapist, with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) since 2012, following a number of years studying and as a trainee therapist. This experience has given me the opportunity to work with a wide range of people, difficulties and severity of difficulty. 

I completed my supervisor training in 2017. I completed EMDR (Eye Movement Desensitisation and Reprocessing Therapy) training in 2019. In my role I provide individual CBT and EMDR therapy, I have run a number of groups including those for depression, Trauma, Post natal Depression & Anxiety. I also provide supervision, supporting other therapists with their work. I continue to work in the NHS part time.