🌿 Welcome — I’m Rachel, an online CBT & EMDR therapist specialising in women’s mental health.
If you’re feeling overwhelmed, stuck, anxious, or weighed down by past experiences, you’re in the right place.
I support women across the UK who are experiencing anxiety, trauma, stress, and overwhelm through therapy, helping them feel calmer, more grounded, and more in control of their lives. My approach to therapy is warm, steady, and evidence-based, offering a safe space to explore what’s been happening and work towards meaningful change.
Although my specialism is in women’s mental health, I warmly welcome clients of all genders who feel my style and approach in therapy may be a good fit.
Online therapy offers flexibility, comfort, and accessibility — allowing you to receive support from wherever you are in the UK.